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Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself. Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things. Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809 Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg
Episodes
Wednesday Jun 07, 2023
152. Fit AF Single Mom of Four with Coach Tara Garrison
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
In this episode, we discuss:
- Tara’s fitness journey from being a runner with little muscle to being strong AF
- Her mindset and how she was able to stop thinking negatively about herself
- Tara’s workout routine
- The nutrition she follows as well as the supplements she takes
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Instagram:https://instagram.com/coachtaragarrison?igshid=NTc4MTIwNjQ2YQ==
Podcast-Inside Out Heath: https://podcasts.apple.com/us/podcast/inside-out-health/id1468368093
Website: https://www.taragarrison.com/?fbclid=PAAabGOE29Gj0NVl_ePPRZLiBYbgNn3H83aTsoFPtsFYOtmVim5p2Q3E4vBfc
Tik Tok: https://www.tiktok.com/@coachtaragarrison?_t=8ct9W63MaHz&_r=1
Coach Tara App
Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.
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