32.1K
Downloads
152
Episodes
Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself. Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things. Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809 Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg
Episodes
2 days ago
2 days ago
In this episode, we discuss:
- Tara’s fitness journey from being a runner with little muscle to being strong AF
- Her mindset and how she was able to stop thinking negatively about herself
- Tara’s workout routine
- The nutrition she follows as well as the supplements she takes
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Instagram:https://instagram.com/coachtaragarrison?igshid=NTc4MTIwNjQ2YQ==
Podcast-Inside Out Heath: https://podcasts.apple.com/us/podcast/inside-out-health/id1468368093
Website: https://www.taragarrison.com/?fbclid=PAAabGOE29Gj0NVl_ePPRZLiBYbgNn3H83aTsoFPtsFYOtmVim5p2Q3E4vBfc
Tik Tok: https://www.tiktok.com/@coachtaragarrison?_t=8ct9W63MaHz&_r=1
Coach Tara App
Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.
Wednesday May 31, 2023
Wednesday May 31, 2023
Recently, I went on a women's retreat and a speaker shared a method of changing the negative thoughts we often think about ourselves. It's super simple and I suggest you try it for yourself.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday May 17, 2023
Wednesday May 17, 2023
We all face challenges in our lives. Today, on the show I share an interesting way of looking at the challenges that may be showing up in your life.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
For years I suffered from terrible social anxiety. On today's episode, I share my story in hopes that it will help you or someone you care about who struggles with it.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Everyone can use a little extra cash and it's not as hard as you think. Today, I share what I have learned along the way and how you too can start a side hustle.
To Order Moosely: https://moosely-5565.myshopify.com/
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
We talk about so much in this episode:
- How to manage working out while also working full-time and raising kids
- Living an alcohol-free life
- Getting on a TV show
- How weightlifting changed her physique
Literally so much more!
To Order Moosely: https://moosely-5565.myshopify.com/
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Ashley On Instagram: @fitmomchs
Learn More About Moosely On Instagram: @mooselycereal
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
What we discussed in this episode:
- What to look for in a potential real estate investment
- Casey's take on Airbnb, apartments, and condos
- How to fund your first investment property
- And so much more!
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Casey On Instagram: @brickbybrickwealth
Casey's Website: https://brickbybrickwealth.com/swrp-get-more-info/
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Today, I share tips on how to show appreciation for yourself.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Monday Feb 13, 2023
Monday Feb 13, 2023
We live in a fast-paced world and we can often want things to happen quicker than they actually do. Delaying gratification is an underrated skill, but if you learn to make it a choice the reward will be that much greater.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal