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Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself. Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things. Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809 Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg
Episodes
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Connect with Caitlin: @caitlinsheyspears
Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization.
Monday Nov 13, 2023
Monday Nov 13, 2023
"What you focus on, you create more of". I love this quote and I'm sharing proof of how it's true. Listen for a little pick-me-up.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Resources
Book: "You're a Badass At Making Money"
Podcasts: Lewis Howes The School of Greatness “Creator of the Secret Reveals The Law of Attraction Actually Works with Rhonda Byrne"
The Skinny Confidential Him and Her podcast "Eliminating Negative Patterns, Positive Self Talk and How to Show Up For Yourself.”
Monday Oct 16, 2023
Monday Oct 16, 2023
We all have those seasons of feeling unmotivated/uninspired. You are human. Here are some tips to help strike that motivation again.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Your "Fit Woman" will evolve, but you must know who she is to become her. This episode will give you a new perspective on what it actually means to be fit.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Today, I am sharing the four habits I have incorporated into my daily routine to help me feel accomplished and like I have a purpose!
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In today's episode, I share things I have incorporated or modified in the last year to increase my muscle mass. I hope these tips can help you on your journey.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
In today's episode, I share the difference between confidence and self-worth. I also share specific tips that I am using and believe you will benefit from them as well.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
In this episode, we discuss:
- Tara’s fitness journey from being a runner with little muscle to being strong AF
- Her mindset and how she was able to stop thinking negatively about herself
- Tara’s workout routine
- The nutrition she follows as well as the supplements she takes
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Instagram:https://instagram.com/coachtaragarrison?igshid=NTc4MTIwNjQ2YQ==
Podcast-Inside Out Heath: https://podcasts.apple.com/us/podcast/inside-out-health/id1468368093
Website: https://www.taragarrison.com/?fbclid=PAAabGOE29Gj0NVl_ePPRZLiBYbgNn3H83aTsoFPtsFYOtmVim5p2Q3E4vBfc
Tik Tok: https://www.tiktok.com/@coachtaragarrison?_t=8ct9W63MaHz&_r=1
Coach Tara App
Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.
Wednesday May 31, 2023
Wednesday May 31, 2023
Recently, I went on a women's retreat and a speaker shared a method of changing the negative thoughts we often think about ourselves. It's super simple and I suggest you try it for yourself.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal